Peter Gleaves 7:00 row
1,648m
Meters
7:00.0
Time
2:07.4
Pace
100
Calories
128
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 176 |
| Drag Factor | 120 |
April 05, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,648m | 2:07.4 | 169 | 882 | 25 | 128 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 114 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 125 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 129 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 131 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 132 |
| 6:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 134 |
| 7:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 131 |
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Workout Graph
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WU R24 with 2x12 bursts HR Max/End 134/131