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Peter Gleaves 8x500m/2:00r row

4,000

Meters

15:07.8

Time

1:53.4

Pace

281

Calories

150

Heart Rate

Rest Distance1,076
Rest Time16:00.0
Overall Distance5,076
Overall Time31:07.8
Average Watts240
Calories Per Hour1124
Stroke Rate32
Stroke Count486
Drag Factor119

April 05, 2024 10:56:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

PP 8x500/2r R32.1 SPI 7.46 HR End 155

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:07.8 4,000 1:53.4 240 1124 32 150
1:54.0 500 1:54.0 236 1113 32 144
1:53.8 500 1:53.8 237 1117 32 148
1:53.6 500 1:53.6 239 1121 31 149
1:53.7 500 1:53.7 238 1119 32 151
1:53.6 500 1:53.6 239 1121 32 152
1:53.6 500 1:53.6 239 1121 32 153
1:53.7 500 1:53.7 238 1119 33 154
1:51.6 500 1:51.6 252 1166 35 155
r1,076

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Workout Graph

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