Peter Gleaves 8x500m/2:00r row
4,000m
Meters
15:07.8
Time
1:53.4
Pace
281
Calories
150
Heart Rate
| Rest Distance | 1,076m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 31:07.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 32 |
| Stroke Count | 486 |
| Drag Factor | 119 |
April 05, 2024 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.8 | 4,000m | 1:53.4 | 240 | 1124 | 32 | 150 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 32 | 144 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 32 | 148 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 31 | 149 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 32 | 151 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 32 | 152 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 32 | 153 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 33 | 154 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 35 | 155 |
| r1,076m |
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Workout Graph
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PP 8x500/2r R32.1 SPI 7.46 HR End 155