Peter Gleaves v500m/r...11 row
4,000m
Meters
15:21.6
Time
1:55.2
Pace
275
Calories
144
Heart Rate
| Rest Distance | 342m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,342m |
| Overall Time | 21:21.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 32 |
| Stroke Count | 507 |
| Drag Factor | 118 |
April 05, 2024 13:08:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:21.6 | 4,000m | 1:55.2 | 229 | 1087 | 32 | 144 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | 130 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 | 141 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 31 | 143 | |
| r: 1:00 | 55m | ||||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 39 | 141 | |
| r: 1:00 | 57m | ||||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 36 | 140 | |
| r: 1:00 | 60m | ||||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 37 | 141 | |
| r: 1:00 | 58m | ||||||
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 38 | 143 | |
| r: 1:00 | 56m | ||||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 41 | 142 | |
| r: 1:00 | 56m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 31 | 148 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 31 | 153 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 34 | 157 | |
| r342m |
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Workout Graph
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Redid Mar 24 CTC 1.5k/5x200/1.5k/1r
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