Peter Gleaves 10000m row
10,000m
Meters
45:19.7
Time
2:15.9
Pace
580
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 950 |
| Drag Factor | 118 |
April 06, 2024 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.7 | 10,000m | 2:15.9 | 139 | 779 | 21 | 133 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 21 | 117 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 21 | 126 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 21 | 129 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 21 | 131 |
| 4:32.0 | 5,000m | 2:16.0 | 139 | 778 | 21 | 134 |
| 4:31.9 | 6,000m | 2:15.9 | 139 | 779 | 21 | 136 |
| 4:32.0 | 7,000m | 2:16.0 | 139 | 778 | 21 | 137 |
| 4:32.0 | 8,000m | 2:16.0 | 139 | 778 | 21 | 139 |
| 4:32.0 | 9,000m | 2:16.0 | 139 | 778 | 21 | 141 |
| 4:32.0 | 10,000m | 2:16.0 | 139 | 778 | 21 | 141 |
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Workout Graph
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R21.0 SPI 6.64 HR End 141