Peter Gleaves 7:00 row
1,610m
Meters
7:00.0
Time
2:10.4
Pace
96
Calories
119
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 175 |
| Drag Factor | 120 |
April 08, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,610m | 2:10.4 | 158 | 842 | 25 | 119 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 105 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 121 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 120 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 124 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 121 |
| 6:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 124 |
| 7:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 122 |
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Workout Graph
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WU R24 with 2x12 bursts HR Max/End 124/122