Peter Gleaves 4x1:00/1:30r row
1,102m
Meters
4:00.0
Time
1:48.8
Pace
80
Calories
137
Heart Rate
| Rest Distance | 502m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,604m |
| Overall Time | 10:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 36 |
| Stroke Count | 144 |
| Drag Factor | 120 |
April 08, 2024 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 36 | 137 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 36 | 132 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 36 | 138 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 36 | 140 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 36 | 141 |
| r502m |
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Workout Graph
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4x1:00/1:30r R36 SPI 7.53 HR End 141