Peter Gleaves 4x1:00/1:30r row
1,096m
Meters
4:00.0
Time
1:49.4
Pace
80
Calories
142
Heart Rate
| Rest Distance | 421m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,517m |
| Overall Time | 10:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 34 |
| Stroke Count | 137 |
| Drag Factor | 119 |
April 08, 2024 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 34 | 142 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 36 | 138 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 34 | 144 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | 143 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | 145 |
| r421m |
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Workout Graph
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4x1:00/1:30r R34.3 SPI 7.79 HR End 145