Peter Gleaves 7:00 row
1,645m
Meters
7:00.0
Time
2:07.6
Pace
99
Calories
132
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 172 |
| Drag Factor | 121 |
April 09, 2024 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,645m | 2:07.6 | 168 | 878 | 24 | 132 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 118 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 129 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 133 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 134 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 136 |
| 6:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 139 |
| 7:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 139 |
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Workout Graph
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WU R24 with 2x12 bursts HR Max/End 139/139