Peter Gleaves 10000m row
10,000m
Meters
45:38.6
Time
2:16.9
Pace
580
Calories
139
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 972 |
| Drag Factor | 121 |
May 15, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.6 | 10,000m | 2:16.9 | 136 | 769 | 21 | 139 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 21 | 127 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 22 | 135 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 22 | 138 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 22 | 140 |
| 4:33.7 | 5,000m | 2:16.8 | 137 | 769 | 21 | 142 |
| 4:35.6 | 6,000m | 2:17.8 | 134 | 760 | 21 | 141 |
| 4:37.2 | 7,000m | 2:18.6 | 131 | 752 | 21 | 142 |
| 4:38.8 | 8,000m | 2:19.4 | 129 | 744 | 21 | 143 |
| 4:39.3 | 9,000m | 2:19.6 | 129 | 742 | 21 | 145 |
| 4:39.3 | 10,000m | 2:19.6 | 129 | 742 | 21 | 146 |
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Workout Graph
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R21.3 SPI 6.40 HR End 146 2:13/14/15 ... 20/20/20 +1s/500 ea 1k