Peter Gleaves 8x250m/1:00r row
2,000m
Meters
7:36.8
Time
1:54.2
Pace
137
Calories
145
Heart Rate
| Rest Distance | 459m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,459m |
| Overall Time | 15:36.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 208 |
| Drag Factor | 122 |
May 16, 2024 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.8 | 2,000m | 1:54.2 | 235 | 1108 | 27 | 145 |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 28 | 131 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 27 | 141 |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 27 | 142 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 27 | 146 |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 26 | 149 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 27 | 150 |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 28 | 152 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 28 | 153 |
| r459m |
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Workout Graph
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8x250m/1:00r R26-R28 SPI 8.33 - 8.54 As hard as poss