Peter Gleaves 8x500m/2:00r row
4,000m
Meters
15:21.8
Time
1:55.2
Pace
274
Calories
156
Heart Rate
| Rest Distance | 747m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,747m |
| Overall Time | 31:21.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 123 |
May 18, 2024 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.8 | 4,000m | 1:55.2 | 229 | 1087 | 30 | 156 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 28 | 147 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | 152 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 30 | 155 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 29 | 157 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 30 | 159 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 30 | 160 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 31 | 161 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 33 | 162 |
| r747m |
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Workout Graph
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PP 8x500m/2:00r R30.1 SPI 7.61 HR End 162/111