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Peter Gleaves 30:00 row

6,826

Meters

30:00.0

Time

2:11.8

Pace

398

Calories

138

Heart Rate

Average Watts153
Calories Per Hour796
Stroke Rate20
Stroke Count600
Drag Factor123

May 19, 2024 08:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

30R20 SPI 7.64 HR End 156 (up to last min max was 152)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,826 2:11.8 153 796 398 20 138
1:00.0 238 2:06.0 175 900 15 20 112
2:00.0 239 2:05.5 177 900 15 20 127
3:00.0 238 2:06.0 175 900 15 20 133
4:00.0 237 2:06.5 173 840 14 20 134
5:00.0 221 2:15.7 140 780 13 20 128
6:00.0 223 2:14.5 144 780 13 20 126
7:00.0 223 2:14.5 144 780 13 20 126
8:00.0 224 2:13.9 146 780 13 20 128
9:00.0 224 2:13.9 146 780 13 20 130
10:00.0 225 2:13.3 148 780 13 20 132
11:00.0 225 2:13.3 148 780 13 20 134
12:00.0 224 2:13.9 146 780 13 20 135
13:00.0 223 2:14.5 144 780 13 20 136
14:00.0 223 2:14.5 144 780 13 20 137
15:00.0 225 2:13.3 148 780 13 20 138
16:00.0 225 2:13.3 148 780 13 20 139
17:00.0 225 2:13.3 148 780 13 20 140
18:00.0 226 2:12.7 150 780 13 20 142
19:00.0 227 2:12.1 152 780 13 20 143
20:00.0 227 2:12.1 152 780 13 20 145
21:00.0 227 2:12.1 152 780 13 20 145
22:00.0 228 2:11.5 154 780 13 20 148
23:00.0 227 2:12.1 152 780 13 20 148
24:00.0 228 2:11.5 154 780 13 20 148
25:00.0 227 2:12.1 152 780 13 20 149
26:00.0 227 2:12.1 152 780 13 20 150
27:00.0 229 2:11.0 156 780 13 20 151
28:00.0 228 2:11.5 154 780 13 20 152
29:00.0 228 2:11.5 154 780 13 20 152
30:00.0 236 2:07.1 170 840 14 20 156

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Workout Graph

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