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Peter Gleaves 30:00 row

6,826m

Meters

30:00.0

Time

2:11.8

Pace

398

Calories

138

Heart Rate

Average Watts153
Calories Per Hour825
Stroke Rate20
Stroke Count600
Drag Factor123

May 19, 2024 08:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

30R20 SPI 7.64 HR End 156 (up to last min max was 152)

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,826m 2:11.8 153 825 20 138
1:00.0 238m 2:06.0 175 901 20 112
2:00.0 239m 2:05.5 177 909 20 127
3:00.0 238m 2:06.0 175 901 20 133
4:00.0 237m 2:06.5 173 893 20 134
5:00.0 221m 2:15.7 140 781 20 128
6:00.0 223m 2:14.5 144 794 20 126
7:00.0 223m 2:14.5 144 794 20 126
8:00.0 224m 2:13.9 146 801 20 128
9:00.0 224m 2:13.9 146 801 20 130
10:00.0 225m 2:13.3 148 808 20 132
11:00.0 225m 2:13.3 148 808 20 134
12:00.0 224m 2:13.9 146 801 20 135
13:00.0 223m 2:14.5 144 794 20 136
14:00.0 223m 2:14.5 144 794 20 137
15:00.0 225m 2:13.3 148 808 20 138
16:00.0 225m 2:13.3 148 808 20 139
17:00.0 225m 2:13.3 148 808 20 140
18:00.0 226m 2:12.7 150 814 20 142
19:00.0 227m 2:12.1 152 821 20 143
20:00.0 227m 2:12.1 152 821 20 145
21:00.0 227m 2:12.1 152 821 20 145
22:00.0 228m 2:11.5 154 828 20 148
23:00.0 227m 2:12.1 152 821 20 148
24:00.0 228m 2:11.5 154 828 20 148
25:00.0 227m 2:12.1 152 821 20 149
26:00.0 227m 2:12.1 152 821 20 150
27:00.0 229m 2:11.0 156 835 20 151
28:00.0 228m 2:11.5 154 828 20 152
29:00.0 228m 2:11.5 154 828 20 152
30:00.0 236m 2:07.1 170 886 20 156

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Workout Graph

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