Peter Gleaves 4000m BikeErg
4,000m
Meters
7:32.5
Time
1:53.1
Pace
137
Calories
143
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| RPM | 74 |
| Revolution Count | 560 |
| Power/kg | 2.72 |
| Drag Factor | 124 |
May 19, 2024 10:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:32.5 | 4,000m | 1:53.1 | 242 | 1132 | 74 | 143 |
| 0:57.6 | 500m | 1:55.2 | 229 | 1087 | 72 | 123 |
| 0:57.2 | 1,000m | 1:54.4 | 234 | 1104 | 74 | 133 |
| 0:57.2 | 1,500m | 1:54.4 | 234 | 1104 | 73 | 140 |
| 0:57.0 | 2,000m | 1:54.0 | 236 | 1113 | 74 | 144 |
| 0:56.9 | 2,500m | 1:53.8 | 237 | 1117 | 74 | 146 |
| 0:56.5 | 3,000m | 1:53.0 | 243 | 1134 | 74 | 150 |
| 0:56.1 | 3,500m | 1:52.2 | 248 | 1152 | 75 | 153 |
| 0:53.8 | 4,000m | 1:47.6 | 281 | 1266 | 78 | 158 |
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Workout Graph
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SB 4k TT HR End 158 DF124 73 - 74RPM = 1:54.4 - 1:53.0