Peter Gleaves 4x8:00/1:30r row
7,132m
Meters
32:00.0
Time
2:14.6
Pace
421
Calories
136
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,447m |
| Overall Time | 38:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 119 |
May 20, 2024 10:23:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,132m | 2:14.6 | 144 | 793 | 20 | 136 |
| 8:00.0 | 1,747m | 2:17.3 | 135 | 764 | 20 | 127 |
| 8:00.0 | 1,785m | 2:14.4 | 144 | 795 | 20 | 136 |
| 8:00.0 | 1,793m | 2:13.8 | 146 | 802 | 20 | 140 |
| 8:00.0 | 1,808m | 2:12.7 | 150 | 814 | 20 | 142 |
| r315m |
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Workout Graph
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4x8:00/1:30r R20 Av SPI 7.18 HR Max 142