Peter Gleaves v1:00/1:00r...4 row
3,597m
Meters
14:00.0
Time
1:56.7
Pace
244
Calories
158
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,758m |
| Overall Time | 17:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 30 |
| Stroke Count | 423 |
| Drag Factor | 119 |
May 21, 2024 10:01:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,597m | 1:56.7 | 220 | 1056 | 30 | 158 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 139 | |
| r: 1:00 | 55m | ||||||
| 8:00.0 | 2,035m | 1:57.9 | 213 | 1034 | 29 | 159 | |
| r: 1:00 | 50m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 155 | |
| r: 1:00 | 56m | ||||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 32 | 164 | |
| r161m |
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Workout Graph
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May 2024 - 1814 - CTC Members R30.2 SPI 7.28 HR End/Max 164
app.erg.zone/w/YOqpD26rQmyevHPFFy-2CA