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Peter Gleaves 12x250m/1:00r row

3,000m

Meters

12:12.0

Time

2:02.0

Pace

192

Calories

142

Heart Rate

Rest Distance745m
Rest Time12:00.0
Overall Distance3,745m
Overall Time24:12.0
Average Watts193
Calories Per Hour963
Stroke Rate21
Stroke Count258
Drag Factor120

May 23, 2024 12:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

12x250m/1:00r Ave R21.2 SPI Max/Ave 9.64/9.11 HR Max/End 146/123

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:12.0 3,000m 2:02.0 193 963 21 142
1:00.5 250m 2:01.0 198 979 26 130
1:01.2 250m 2:02.4 191 956 23 138
1:00.9 250m 2:01.8 194 966 22 142
1:01.1 250m 2:02.2 192 960 22 142
1:01.2 250m 2:02.4 191 956 21 143
1:01.2 250m 2:02.4 191 956 21 144
1:00.4 250m 2:00.8 199 983 22 143
1:01.2 250m 2:02.4 191 956 21 146
1:01.2 250m 2:02.4 191 956 20 146
1:01.1 250m 2:02.2 192 960 20 145
1:01.0 250m 2:02.0 193 963 20 143
1:01.1 250m 2:02.2 192 960 20 145
r745m

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Workout Graph

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