Peter Gleaves 5x2000m/1:30r row
10,000m
Meters
44:24.6
Time
2:13.2
Pace
596
Calories
144
Heart Rate
| Rest Distance | 515m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,515m |
| Overall Time | 51:54.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 889 |
| Drag Factor | 120 |
May 24, 2024 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:24.6 | 10,000m | 2:13.2 | 148 | 809 | 20 | 144 |
| 8:53.7 | 2,000m | 2:13.4 | 147 | 807 | 20 | 131 |
| 8:53.6 | 2,000m | 2:13.4 | 147 | 807 | 20 | 141 |
| 8:52.6 | 2,000m | 2:13.1 | 148 | 810 | 20 | 148 |
| 8:52.8 | 2,000m | 2:13.2 | 148 | 809 | 20 | 150 |
| 8:51.9 | 2,000m | 2:12.9 | 149 | 812 | 20 | 152 |
| r515m |
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Workout Graph
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5x2k/1:30r R20 Av SPI 7.39 HR Max/End 152