Peter Gleaves 8x500m/1:00r BikeErg
4,000m
Meters
7:08.1
Time
1:47.0
Pace
148
Calories
9
Heart Rate
| Rest Distance | 2,143m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,143m |
| Overall Time | 15:08.1 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| RPM | 77 |
| Revolution Count | 552 |
| Power/kg | 3.21 |
| Drag Factor | 126 |
May 24, 2024 12:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:08.1 | 4,000m | 1:47.0 | 286 | 1282 | 77 | 9 |
| 0:54.6 | 500m | 1:49.2 | 269 | 1225 | 76 | 72 |
| 0:54.5 | 500m | 1:49.0 | 270 | 1230 | 76 | 0 |
| 0:54.2 | 500m | 1:48.4 | 275 | 1245 | 76 | 0 |
| 0:54.1 | 500m | 1:48.2 | 276 | 1250 | 77 | 0 |
| 0:53.6 | 500m | 1:47.2 | 284 | 1277 | 77 | 0 |
| 0:53.6 | 500m | 1:47.2 | 284 | 1277 | 77 | 0 |
| 0:52.8 | 500m | 1:45.6 | 297 | 1322 | 78 | 0 |
| 0:50.6 | 500m | 1:41.2 | 338 | 1462 | 82 | 0 |
| r2,143m |
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Workout Graph
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8x500m/1r PM5 HRM U/S