Peter Gleaves 8x1:15/1:15r row
2,580m
Meters
10:00.0
Time
1:56.2
Pace
174
Calories
147
Heart Rate
| Rest Distance | 770m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,350m |
| Overall Time | 20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 119 |
May 26, 2024 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 24 | 147 |
| 1:15.0 | 322m | 1:56.4 | 222 | 1062 | 24 | 139 |
| 1:15.0 | 320m | 1:57.1 | 217 | 1048 | 24 | 142 |
| 1:15.0 | 321m | 1:56.8 | 220 | 1055 | 24 | 145 |
| 1:15.0 | 322m | 1:56.4 | 222 | 1062 | 24 | 147 |
| 1:15.0 | 324m | 1:55.7 | 226 | 1076 | 24 | 150 |
| 1:15.0 | 325m | 1:55.3 | 228 | 1084 | 24 | 151 |
| 1:15.0 | 322m | 1:56.4 | 222 | 1062 | 24 | 150 |
| 1:15.0 | 325m | 1:55.3 | 228 | 1084 | 24 | 152 |
| r770m |
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Workout Graph
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8x1:15/1:15r R24 Best 1:55.2 SPI 9.49 HR End 152