Peter Gleaves 4x2500m/1:30r row
10,000m
Meters
44:19.4
Time
2:12.9
Pace
599
Calories
144
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,413m |
| Overall Time | 50:19.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 120 |
May 30, 2024 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:19.4 | 10,000m | 2:12.9 | 149 | 812 | 20 | 144 |
| 11:04.7 | 2,500m | 2:12.9 | 149 | 812 | 20 | 135 |
| 11:04.8 | 2,500m | 2:12.9 | 149 | 812 | 20 | 143 |
| 11:05.2 | 2,500m | 2:13.0 | 149 | 811 | 21 | 148 |
| 11:04.7 | 2,500m | 2:12.9 | 149 | 812 | 21 | 151 |
| r413m |
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Workout Graph
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4x2.5k/1:30r R20.6 SPI 7.24 HR End 151