Peter Gleaves 5000m row
5,000
Meters
21:00.0
Time
2:06.0
Pace
314
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 133 |
June 05, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,000 | 2:06.0 | 175 | 902 | 314 | 23 | 149 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 62 | 23 | 136 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 900 | 63 | 23 | 144 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 63 | 23 | 151 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 902 | 63 | 23 | 155 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 63 | 23 | 162 |
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Workout Graph
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R22.9 SPI 7.64 HR End 162