Peter Gleaves v1:00/1:00r...5 row
1,887m
Meters
7:30.0
Time
1:59.2
Pace
124
Calories
140
Heart Rate
| Rest Distance | 771m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,658m |
| Overall Time | 15:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 180 |
| Drag Factor | 133 |
June 05, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,887m | 1:59.2 | 206 | 1010 | 24 | 140 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 126 | |
| r: 1:00 | 90m | ||||||
| 1:15.0 | 315m | 1:59.0 | 207 | 1013 | 24 | 135 | |
| r: 1:15 | 102m | ||||||
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 24 | 143 | |
| r: 1:30 | 110m | ||||||
| 1:45.0 | 441m | 1:59.0 | 207 | 1013 | 24 | 148 | |
| r: 1:45 | 175m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | 150 | |
| r: 2:00 | 294m | ||||||
| r771m |
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Workout Graph
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v1/1r/1:15/1:15r ... 2/2r R24 SPI 8.60 HR End 150