Peter Gleaves 8x0:30/1:00r row
1,149m
Meters
4:00.0
Time
1:44.4
Pace
88
Calories
144
Heart Rate
| Rest Distance | 529m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,678m |
| Overall Time | 12:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 37 |
| Stroke Count | 148 |
| Drag Factor | 130 |
June 06, 2024 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 37 | 144 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 42 | 123 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | 142 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 144 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 147 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 150 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 151 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 150 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 152 |
| r529m |
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Workout Graph
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8x0:30/1:00r R37.0 SPI 8.30 HR End/Max 152/156