Peter Gleaves 11x1:30/1:30r row
4,184m
Meters
16:30.0
Time
1:58.3
Pace
275
Calories
155
Heart Rate
| Rest Distance | 1,533m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 5,717m |
| Overall Time | 33:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 129 |
June 08, 2024 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,184m | 1:58.3 | 211 | 1027 | 24 | 155 |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 24 | 147 |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 24 | 151 |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 24 | 154 |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 24 | 155 |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 24 | 156 |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 24 | 156 |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 24 | 158 |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 24 | 158 |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 24 | 160 |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 24 | 159 |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 24 | 159 |
| r1,533m |
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Workout Graph
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11x1:30/1:30r R24 SPI 8.81 HR End/Max 159/160