Peter Gleaves 3x10:00/2:00r row
7,125m
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
154
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,340m |
| Overall Time | 36:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 120 |
June 09, 2024 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,125m | 2:06.3 | 174 | 897 | 24 | 154 |
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 24 | 149 |
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 24 | 155 |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 25 | 159 |
| r215m |
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Workout Graph
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DF120 3x10'/2'r R24.3 SPI 7.15 HR End/Max 159/160