Peter Gleaves 5x2000m/1:30r row
10,000m
Meters
43:56.3
Time
2:11.8
Pace
600
Calories
145
Heart Rate
| Rest Distance | 540m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,540m |
| Overall Time | 51:26.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 880 |
| Drag Factor | 132 |
June 10, 2024 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.3 | 10,000m | 2:11.8 | 153 | 825 | 20 | 145 |
| 8:47.3 | 2,000m | 2:11.8 | 153 | 825 | 20 | 138 |
| 8:47.3 | 2,000m | 2:11.8 | 153 | 825 | 20 | 143 |
| 8:47.3 | 2,000m | 2:11.8 | 153 | 825 | 20 | 147 |
| 8:47.3 | 2,000m | 2:11.8 | 153 | 825 | 20 | 148 |
| 8:47.1 | 2,000m | 2:11.7 | 153 | 826 | 20 | 149 |
| r540m |
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Workout Graph
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5x2k/1:30r DF132 R20 Av SPI 7.63 HR End 149