Peter Gleaves 9x1:45/1:45r row
3,958m
Meters
15:45.0
Time
1:59.3
Pace
261
Calories
149
Heart Rate
| Rest Distance | 1,583m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 5,541m |
| Overall Time | 31:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 128 |
June 11, 2024 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.0 | 3,958m | 1:59.3 | 206 | 1008 | 24 | 149 |
| 1:45.0 | 439m | 1:59.5 | 205 | 1004 | 24 | 137 |
| 1:45.0 | 439m | 1:59.5 | 205 | 1004 | 24 | 143 |
| 1:45.0 | 440m | 1:59.3 | 206 | 1009 | 24 | 148 |
| 1:45.0 | 440m | 1:59.3 | 206 | 1009 | 24 | 149 |
| 1:45.0 | 440m | 1:59.3 | 206 | 1009 | 24 | 152 |
| 1:45.0 | 440m | 1:59.3 | 206 | 1009 | 24 | 153 |
| 1:45.0 | 440m | 1:59.3 | 206 | 1009 | 24 | 154 |
| 1:45.0 | 440m | 1:59.3 | 206 | 1009 | 24 | 156 |
| 1:45.0 | 440m | 1:59.3 | 206 | 1009 | 24 | 156 |
| r1,583m |
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Workout Graph
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9x1:45/1:45r R24 SPI 8.57 HR End 156