Peter Gleaves 7x200m/1:20r row
1,400m
Meters
4:52.0
Time
1:44.2
Pace
105
Calories
150
Heart Rate
| Rest Distance | 650m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 2,050m |
| Overall Time | 14:12.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 36 |
| Stroke Count | 175 |
| Drag Factor | 130 |
June 14, 2024 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.0 | 1,400m | 1:44.2 | 309 | 1362 | 36 | 150 |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 37 | 135 |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 34 | 148 |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 35 | 151 |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 36 | 154 |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 36 | 155 |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 36 | 155 |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 38 | 156 |
| r650m |
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Workout Graph
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7x200m/1:20r R36.0 SPI 8.58 HR End/Max 156/158