Peter Gleaves 8x1:00/0:45r row
2,048m
Meters
8:00.0
Time
1:57.1
Pace
136
Calories
155
Heart Rate
| Rest Distance | 394m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,442m |
| Overall Time | 14:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 192 |
| Drag Factor | 129 |
June 14, 2024 15:08:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,048m | 1:57.1 | 217 | 1048 | 24 | 155 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 144 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 154 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 156 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 158 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 158 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 159 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 160 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 158 |
| r394m |
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Workout Graph
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8x1:00/0:45r R24 SPI 9.06 HR Max/End 160/134