Peter Gleaves 30:05 row
7,021m
Meters
30:05.2
Time
2:08.5
Pace
431
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 129 |
June 15, 2024 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 7,021m | 2:08.5 | 165 | 866 | 24 | 151 |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 23 | 138 |
| 12:00.0 | 1,391m | 2:09.4 | 162 | 855 | 23 | 147 |
| 18:00.0 | 1,386m | 2:09.8 | 160 | 849 | 23 | 150 |
| 24:00.0 | 1,381m | 2:10.3 | 158 | 843 | 23 | 154 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 28 | 169 |
| 30:05.2 | 16m | 2:42.5 | 82 | 580 | 0 | 169 |
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Workout Graph
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Failed 60 min TT attempt - managed 30 min SB 7,005m R24.0 SPI 6.86 HR End 169