Peter Gleaves 5x1500m/1:30r row
7,500m
Meters
33:13.0
Time
2:12.8
Pace
450
Calories
141
Heart Rate
| Rest Distance | 581m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,081m |
| Overall Time | 40:43.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 705 |
| Drag Factor | 130 |
June 16, 2024 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:13.0 | 7,500m | 2:12.8 | 149 | 813 | 21 | 141 |
| 6:38.5 | 1,500m | 2:12.8 | 149 | 813 | 21 | 131 |
| 6:38.7 | 1,500m | 2:12.9 | 149 | 813 | 21 | 137 |
| 6:38.7 | 1,500m | 2:12.9 | 149 | 813 | 21 | 143 |
| 6:38.6 | 1,500m | 2:12.8 | 149 | 813 | 21 | 146 |
| 6:38.4 | 1,500m | 2:12.8 | 149 | 814 | 21 | 149 |
| r581m |
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Workout Graph
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5x1500m/1:30r R21.2 SPI 7.03 HR End 149