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Peter Gleaves v2:00/r...20 row

8,782m

Meters

40:00.0

Time

2:16.6

Pace

506

Calories

133

Heart Rate

Rest Distance623m
Rest Time5:00.0
Overall Distance9,405m
Overall Time45:00.0
Average Watts137
Calories Per Hour772
Stroke Rate18
Stroke Count752
Drag Factor130

June 17, 2024 09:52:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

UT2 2x20/5r WP 2x18/20/18/20/18 2:19 2:14 DF130 R18.8 SPI 7.30 HR Max/End 146/143
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,782m 2:16.6 137 772 18 133
2:00.0 432m 2:18.8 131 749 18 111
2:00.0 448m 2:13.9 146 801 20 122
2:00.0 433m 2:18.5 132 752 18 120
2:00.0 449m 2:13.6 147 804 20 128
2:00.0 434m 2:18.2 132 755 18 128
2:00.0 434m 2:18.2 132 755 18 128
2:00.0 449m 2:13.6 147 804 20 135
2:00.0 434m 2:18.2 132 755 18 133
2:00.0 449m 2:13.6 147 804 20 139
2:00.0 434m 2:18.2 132 755 18 136
r: 5:00 623m
2:00.0 433m 2:18.5 132 752 18 124
2:00.0 449m 2:13.6 147 804 20 136
2:00.0 433m 2:18.5 132 752 18 135
2:00.0 449m 2:13.6 147 804 20 140
2:00.0 432m 2:18.8 131 749 18 139
2:00.0 433m 2:18.5 132 752 18 139
2:00.0 449m 2:13.6 147 804 20 144
2:00.0 433m 2:18.5 132 752 18 142
2:00.0 449m 2:13.6 147 804 20 146
2:00.0 433m 2:18.5 132 752 18 143
r623m

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Workout Graph

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