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Peter Gleaves v2:00/r...20 row

8,800m

Meters

40:00.0

Time

2:16.3

Pace

509

Calories

132

Heart Rate

Rest Distance559m
Rest Time5:00.0
Overall Distance9,359m
Overall Time45:00.0
Average Watts138
Calories Per Hour775
Stroke Rate18
Stroke Count752
Drag Factor126

June 19, 2024 11:53:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

UT2 2x20/5r WP 2x18/20/18/20/18 2:19 2:14 DF126 R18.8 SPI 7.34 HR Max/End 141/138
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,800m 2:16.3 138 775 18 132
2:00.0 434m 2:18.2 132 755 18 117
2:00.0 450m 2:13.3 148 808 20 124
2:00.0 435m 2:17.9 133 759 18 125
2:00.0 452m 2:12.7 150 814 20 132
2:00.0 435m 2:17.9 133 759 18 130
2:00.0 435m 2:17.9 133 759 18 131
2:00.0 451m 2:13.0 149 811 20 135
2:00.0 435m 2:17.9 133 759 18 134
2:00.0 451m 2:13.0 149 811 20 139
2:00.0 435m 2:17.9 133 759 18 134
r: 5:00 559m
2:00.0 432m 2:18.8 131 749 18 125
2:00.0 449m 2:13.6 147 804 20 135
2:00.0 433m 2:18.5 132 752 18 133
2:00.0 448m 2:13.9 146 801 20 138
2:00.0 432m 2:18.8 131 749 18 134
2:00.0 433m 2:18.5 132 752 18 135
2:00.0 448m 2:13.9 146 801 20 140
2:00.0 433m 2:18.5 132 752 18 138
2:00.0 448m 2:13.9 146 801 20 141
2:00.0 433m 2:18.5 132 752 18 138
r559m

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