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Peter Gleaves v2:00/r...20 row

8,800

Meters

40:00.0

Time

2:16.3

Pace

509

Calories

132

Heart Rate

Rest Distance559
Rest Time5:00.0
Overall Distance9,359
Overall Time45:00.0
Average Watts138
Calories Per Hour763
Stroke Rate18
Stroke Count752
Drag Factor126

June 19, 2024 11:53:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

UT2 2x20/5r WP 2x18/20/18/20/18 2:19 2:14 DF126 R18.8 SPI 7.34 HR Max/End 141/138
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,800 2:16.3 138 763 18 132
2:00.0 434 2:18.2 132 750 18 117
2:00.0 450 2:13.3 148 780 20 124
2:00.0 435 2:17.9 133 750 18 125
2:00.0 452 2:12.7 150 810 20 132
2:00.0 435 2:17.9 133 750 18 130
2:00.0 435 2:17.9 133 750 18 131
2:00.0 451 2:13.0 149 810 20 135
2:00.0 435 2:17.9 133 750 18 134
2:00.0 451 2:13.0 149 810 20 139
2:00.0 435 2:17.9 133 750 18 134
r: 5:00 559
2:00.0 432 2:18.8 131 720 18 125
2:00.0 449 2:13.6 147 780 20 135
2:00.0 433 2:18.5 132 750 18 133
2:00.0 448 2:13.9 146 780 20 138
2:00.0 432 2:18.8 131 720 18 134
2:00.0 433 2:18.5 132 750 18 135
2:00.0 448 2:13.9 146 780 20 140
2:00.0 433 2:18.5 132 750 18 138
2:00.0 448 2:13.9 146 780 20 141
2:00.0 433 2:18.5 132 750 18 138
r559

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