Peter Gleaves v2:00/r...7 row
2,200m
Meters
10:00.0
Time
2:16.3
Pace
126
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,200m |
| Overall Time | 10:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 130 |
June 20, 2024 09:05:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 19 | 125 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 18 | 116 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | 121 |
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 22 | 130 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | 133 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 18 | 129 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | 130 |
| 1:30.0 | 324m | 2:18.8 | 131 | 749 | 18 | 130 |
| r0m |
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Workout Graph
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WU 10' stepped HR Max/End 133/130
app.erg.zone