Peter Gleaves 8x500m/3:30r row
4,000m
Meters
14:50.0
Time
1:51.2
Pace
288
Calories
154
Heart Rate
| Rest Distance | 2,233m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,233m |
| Overall Time | 42:50.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 33 |
| Stroke Count | 496 |
| Drag Factor | 131 |
June 20, 2024 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.0 | 4,000m | 1:51.2 | 254 | 1174 | 33 | 154 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 32 | 147 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 32 | 151 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 32 | 154 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 32 | 155 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 33 | 157 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 33 | 157 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 34 | 157 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 38 | 157 |
| r2,233m |
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Workout Graph
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PP 8x500/3:30r DF131 R33.4 SPI 7.61 HR End/Max 157/158