Peter Gleaves 624m row
624
Meters
2:10.5
Time
1:44.5
Pace
44
Calories
146
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 41 |
| Stroke Count | 88 |
| Drag Factor | 145 |
June 25, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10.5 | 624 | 1:44.5 | 306 | 1213 | 44 | 41 | 146 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 7 | 40 | 111 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1205 | 7 | 37 | 144 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1200 | 7 | 40 | 152 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1200 | 7 | 37 | 154 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1205 | 7 | 43 | 155 |
| 0:20.6 | 600 | 1:43.0 | 320 | 1398 | 8 | 44 | 154 |
| 0:05.0 | 624 | 1:44.1 | 310 | 720 | 1 | 48 | 153 |
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Workout Graph
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CTC#4 DF145 R40.5 SPI 7.56 HR Max/End 155/153