Peter Gleaves v250m/1:30r...7 row
4,000m
Meters
15:38.9
Time
1:57.3
Pace
268
Calories
148
Heart Rate
| Rest Distance | 2,706m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,706m |
| Overall Time | 39:38.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 128 |
July 09, 2024 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:38.9 | 4,000m | 1:57.3 | 217 | 1045 | 26 | 148 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 26 | 126 | |
| r: 1:30 | 91m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | 146 | |
| r: 3:00 | 321m | ||||||
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 27 | 153 | |
| r: 4:30 | 490m | ||||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 28 | 158 | |
| r: 6:00 | 745m | ||||||
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 26 | 157 | |
| r: 4:30 | 501m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 25 | 156 | |
| r: 3:00 | 345m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 24 | 143 | |
| r: 1:30 | 213m | ||||||
| r2,706m |
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Workout Graph
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PP Pyramid DF128 R26.5 SPI 8.17 HR Max/End 158/143