Peter Gleaves 10x1:00/1:00r BikeErg
5,585m
Meters
10:00.0
Time
1:47.4
Pace
207
Calories
135
Heart Rate
| Rest Distance | 2,991m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,576m |
| Overall Time | 20:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| RPM | 86 |
| Revolution Count | 866 |
| Power/kg | 3.17 |
| Drag Factor | 90 |
July 09, 2024 11:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,585m | 1:47.4 | 282 | 1271 | 86 | 135 |
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 85 | 125 |
| 1:00.0 | 550m | 1:49.0 | 270 | 1227 | 85 | 127 |
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 86 | 128 |
| 1:00.0 | 555m | 1:48.1 | 277 | 1253 | 86 | 132 |
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 86 | 135 |
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 86 | 138 |
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 87 | 137 |
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 86 | 140 |
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 88 | 143 |
| 1:00.0 | 588m | 1:42.0 | 329 | 1433 | 91 | 150 |
| r2,991m |
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Workout Graph
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10x1/1r DF90 86.6RPM HR End/Max 150/151