Peter Gleaves 45:00 row
9,913m
Meters
45:00.0
Time
2:16.1
Pace
578
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 878 |
| Drag Factor | 126 |
July 15, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,913m | 2:16.1 | 139 | 776 | 19 | 126 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 | 116 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 132 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 | 118 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 125 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 | 123 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 133 |
| 35:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 | 126 |
| 40:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 132 |
| 45:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 | 130 |
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Workout Graph
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WP 18/24/18/20/18/22/18/20/18 5' splits R19.5 SPI 7.10 HR Max/End 136/130