Peter Gleaves 4x1000m/5:00r row
4,000m
Meters
15:30.2
Time
1:56.2
Pace
273
Calories
159
Heart Rate
| Rest Distance | 2,189m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,189m |
| Overall Time | 35:30.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 32 |
| Stroke Count | 496 |
| Drag Factor | 125 |
July 16, 2024 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.2 | 4,000m | 1:56.2 | 223 | 1066 | 32 | 159 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 32 | 153 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 31 | 160 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 32 | 162 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 33 | 164 |
| r2,189m |
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Workout Graph
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PP 4x1k/5r R32.0 SPI 6.96 HR End 164