Peter Gleaves 8x1:00/1:00r row
2,125m
Meters
8:00.0
Time
1:52.9
Pace
146
Calories
142
Heart Rate
| Rest Distance | 781m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,906m |
| Overall Time | 16:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 27 |
| Stroke Count | 218 |
| Drag Factor | 131 |
July 16, 2024 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,125m | 1:52.9 | 243 | 1136 | 27 | 142 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 129 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 137 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 140 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 143 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 146 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 148 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 149 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 150 |
| r781m |
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Workout Graph
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SI (Stroke Improvement) 8x1:00/1:00r R27.3 SPI 8.92 HR End 150