Peter Gleaves 8x1:00/1:00r row
1,985m
Meters
8:00.0
Time
2:00.9
Pace
129
Calories
128
Heart Rate
| Rest Distance | 883m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,868m |
| Overall Time | 16:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 173 |
| Drag Factor | 130 |
July 17, 2024 07:32:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,985m | 2:00.9 | 198 | 981 | 21 | 128 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 118 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | 123 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | 127 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 21 | 129 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 21 | 130 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 20 | 131 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | 135 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | 138 |
| r883m |
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Workout Graph
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SI 8x1:00/1:00r R21.6 SPI 9.16 HR End 138 Stroke Length (SL) 1.15m - 1.18m