Peter Gleaves 8x1:00/1:00r row
2,095
Meters
8:00.0
Time
1:54.5
Pace
144
Calories
144
Heart Rate
| Rest Distance | 706 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,801 |
| Overall Time | 16:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 197 |
| Drag Factor | 132 |
July 17, 2024 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,095 | 1:54.5 | 233 | 1080 | 24 | 144 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | 132 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 24 | 141 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 24 | 143 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 24 | 145 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 24 | 147 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 25 | 148 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 25 | 148 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 25 | 149 |
| r706 |
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Workout Graph
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SI 8x1:00/1:00r R24.6 SPI 9.45 HR End/Finish 149/127 SL 1.12m - 1.15m