Peter Gleaves 8x1000m/2:00r BikeErg
8,000m
Meters
14:57.6
Time
1:52.2
Pace
284
Calories
137
Heart Rate
| Rest Distance | 4,591m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,591m |
| Overall Time | 30:57.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| RPM | 80 |
| Revolution Count | 1200 |
| Power/kg | 2.79 |
| Drag Factor | 100 |
July 17, 2024 12:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:57.6 | 8,000m | 1:52.2 | 248 | 1152 | 80 | 137 |
| 1:54.8 | 1,000m | 1:54.8 | 231 | 1096 | 78 | 127 |
| 1:53.8 | 1,000m | 1:53.8 | 237 | 1117 | 79 | 132 |
| 1:53.4 | 1,000m | 1:53.4 | 240 | 1126 | 79 | 134 |
| 1:53.4 | 1,000m | 1:53.4 | 240 | 1126 | 79 | 136 |
| 1:51.3 | 1,000m | 1:51.3 | 254 | 1173 | 81 | 140 |
| 1:50.8 | 1,000m | 1:50.8 | 257 | 1185 | 81 | 142 |
| 1:48.3 | 1,000m | 1:48.3 | 276 | 1248 | 83 | 146 |
| 1:51.8 | 1,000m | 1:51.8 | 250 | 1161 | 80 | 143 |
| r4,591m |
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Workout Graph
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8x1k/2r DF100 80.3 RPM HR Max/End 146/143