Peter Gleaves v3000m/5:00r...3 row
7,500m
Meters
31:27.2
Time
2:05.8
Pace
473
Calories
157
Heart Rate
| Rest Distance | 1,602m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,102m |
| Overall Time | 46:27.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 130 |
July 18, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:27.2 | 7,500m | 2:05.8 | 176 | 904 | 24 | 157 | |
| 12:29.1 | 3,000m | 2:04.8 | 180 | 918 | 24 | 155 | |
| r: 5:00 | 433m | ||||||
| 10:36.1 | 2,500m | 2:07.2 | 170 | 885 | 24 | 156 | |
| r: 5:00 | 481m | ||||||
| 8:22.0 | 2,000m | 2:05.5 | 177 | 909 | 24 | 161 | |
| r: 5:00 | 688m | ||||||
| r1,602m |
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Workout Graph
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PP 3k/2.5k/2k/5r R24 SPI 7.33 HR End 161