Peter Gleaves v10c/1:00r...6 BikeErg
6,155m
Meters
12:02.6
Time
1:57.4
Pace
210
Calories
133
Heart Rate
Rest Distance | 1,718m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 7,873m |
Overall Time | 18:02.6 |
Average Watts | 216 |
---|---|
Calories Per Hour | 1044 |
RPM | 78 |
Revolution Count | 929 |
Power/kg | 2.43 |
Drag Factor | 98 |
July 19, 2024 12:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
---|---|---|---|---|---|---|---|
12:02.6 | 6,155m | 1:57.4 | 216 | 1044 | 78 | 133 | |
0:30.6 | 272m | 1:52.5 | 246 | 1146 | 81 | 114 | |
r: 1:00 | 286m | ||||||
1:04.6 | 567m | 1:53.9 | 237 | 1114 | 79 | 131 | |
r: 1:00 | 290m | ||||||
1:39.7 | 864m | 1:55.3 | 228 | 1083 | 78 | 135 | |
r: 1:00 | 270m | ||||||
2:16.4 | 1,168m | 1:56.7 | 220 | 1056 | 77 | 139 | |
r: 1:00 | 268m | ||||||
2:55.5 | 1,482m | 1:58.4 | 211 | 1025 | 77 | 141 | |
r: 1:00 | 254m | ||||||
3:35.9 | 1,802m | 1:59.8 | 204 | 1000 | 76 | 143 | |
r: 1:00 | 350m | ||||||
r1,718m |
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Workout Graph
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WOD cals 10/20/30/40/50/60/1r HR Max/End 143