Peter Gleaves v10c/1:00r...6 BikeErg
6,155
Meters
12:02.6
Time
1:57.4
Pace
210
Calories
133
Heart Rate
| Rest Distance | 1,718 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,873 |
| Overall Time | 18:02.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 78 |
| Revolution Count | 929 |
| Power/kg | 2.38 |
| Drag Factor | 98 |
July 19, 2024 12:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:02.6 | 6,155 | 1:57.4 | 216 | 1044 | 78 | 133 | |
| 0:30.6 | 272 | 1:52.5 | 246 | 1146 | 81 | 114 | |
| r: 1:00 | 286 | ||||||
| 1:04.6 | 567 | 1:53.9 | 237 | 1114 | 79 | 131 | |
| r: 1:00 | 290 | ||||||
| 1:39.7 | 864 | 1:55.3 | 228 | 1083 | 78 | 135 | |
| r: 1:00 | 270 | ||||||
| 2:16.4 | 1,168 | 1:56.7 | 220 | 1056 | 77 | 139 | |
| r: 1:00 | 268 | ||||||
| 2:55.5 | 1,482 | 1:58.4 | 211 | 1025 | 77 | 141 | |
| r: 1:00 | 254 | ||||||
| 3:35.9 | 1,802 | 1:59.8 | 204 | 1000 | 76 | 143 | |
| r: 1:00 | 350 | ||||||
| r1,718 |
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Workout Graph
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WOD cals 10/20/30/40/50/60/1r HR Max/End 143