Peter Gleaves 6x750m/2:00r row
4,500m
Meters
18:16.7
Time
2:01.8
Pace
293
Calories
147
Heart Rate
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,587m |
| Overall Time | 30:16.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 128 |
July 20, 2024 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.7 | 4,500m | 2:01.8 | 193 | 965 | 26 | 147 |
| 3:02.9 | 750m | 2:01.9 | 193 | 964 | 28 | 139 |
| 3:02.8 | 750m | 2:01.8 | 193 | 965 | 26 | 146 |
| 3:02.8 | 750m | 2:01.8 | 193 | 965 | 26 | 148 |
| 3:02.7 | 750m | 2:01.8 | 194 | 966 | 26 | 150 |
| 3:02.8 | 750m | 2:01.8 | 193 | 965 | 27 | 150 |
| 3:02.6 | 750m | 2:01.7 | 194 | 967 | 27 | 151 |
| r1,087m |
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Workout Graph
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6x750/2r R26.7 SPI 7.25 HR End 151. Next: r1:45