Peter Gleaves 4:00 BikeErg
1,940
Meters
4:00.0
Time
2:03.7
Pace
56
Calories
109
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 73 |
| Revolution Count | 294 |
| Power/kg | 2.04 |
| Drag Factor | 97 |
July 20, 2024 10:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,940 | 2:03.7 | 185 | 840 | 56 | 73 | 109 |
| 0:20.0 | 139 | 2:23.8 | 117 | 540 | 3 | 63 | 84 |
| 0:40.0 | 151 | 2:12.4 | 151 | 720 | 4 | 66 | 92 |
| 1:00.0 | 179 | 1:51.7 | 251 | 1080 | 6 | 84 | 108 |
| 1:20.0 | 149 | 2:14.2 | 145 | 720 | 4 | 66 | 107 |
| 1:40.0 | 156 | 2:08.2 | 166 | 720 | 4 | 72 | 107 |
| 2:00.0 | 179 | 1:51.7 | 251 | 1080 | 6 | 81 | 115 |
| 2:20.0 | 158 | 2:06.5 | 173 | 720 | 4 | 72 | 115 |
| 2:40.0 | 163 | 2:02.6 | 189 | 900 | 5 | 75 | 115 |
| 3:00.0 | 179 | 1:51.7 | 251 | 1080 | 6 | 81 | 120 |
| 3:20.0 | 153 | 2:10.7 | 157 | 720 | 4 | 69 | 117 |
| 3:40.0 | 157 | 2:07.3 | 169 | 720 | 4 | 72 | 116 |
| 4:00.0 | 179 | 1:51.7 | 251 | 1080 | 6 | 81 | 121 |
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Workout Graph
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4x(0:40/0:20) with 0:20 @ 1:51.7 HR Max/End 121