Peter Gleaves 30:00 row
7,132m
Meters
30:00.0
Time
2:06.1
Pace
444
Calories
148
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 130 |
July 21, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,132m | 2:06.1 | 174 | 899 | 22 | 148 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 22 | 129 |
| 6:00.0 | 708m | 2:07.1 | 170 | 886 | 22 | 136 |
| 9:00.0 | 710m | 2:06.7 | 172 | 891 | 22 | 142 |
| 12:00.0 | 711m | 2:06.5 | 173 | 893 | 22 | 145 |
| 15:00.0 | 712m | 2:06.4 | 173 | 896 | 22 | 149 |
| 18:00.0 | 712m | 2:06.4 | 173 | 896 | 23 | 152 |
| 21:00.0 | 712m | 2:06.4 | 173 | 896 | 23 | 154 |
| 24:00.0 | 711m | 2:06.5 | 173 | 893 | 23 | 157 |
| 27:00.0 | 712m | 2:06.4 | 173 | 896 | 23 | 160 |
| 30:00.0 | 739m | 2:01.7 | 194 | 966 | 27 | 165 |
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Workout Graph
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R23.0 SPI 7.57 HR End 165