Peter Gleaves 4000m BikeErg
4,000m
Meters
7:23.8
Time
1:50.9
Pace
144
Calories
145
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| RPM | 81 |
| Revolution Count | 604 |
| Power/kg | 2.88 |
| Drag Factor | 98 |
July 21, 2024 11:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:23.8 | 4,000m | 1:50.9 | 256 | 1181 | 81 | 145 |
| 0:57.1 | 500m | 1:54.2 | 235 | 1108 | 79 | 123 |
| 0:55.7 | 1,000m | 1:51.4 | 253 | 1171 | 82 | 136 |
| 0:55.9 | 1,500m | 1:51.8 | 250 | 1161 | 80 | 139 |
| 0:55.8 | 2,000m | 1:51.6 | 252 | 1166 | 82 | 147 |
| 0:55.4 | 2,500m | 1:50.8 | 257 | 1185 | 81 | 150 |
| 0:55.4 | 3,000m | 1:50.8 | 257 | 1185 | 82 | 153 |
| 0:55.1 | 3,500m | 1:50.2 | 262 | 1200 | 82 | 155 |
| 0:53.4 | 4,000m | 1:46.8 | 287 | 1288 | 85 | 158 |
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Workout Graph
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SB DF98 81.7 RPM HR End 158